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Anger Management
by Cathy Wagner - posted April 20, 2020 As someone who has struggled with anger all their life, I can tell you that the above tips are definitely worth implementing. They will not erase anger from your life, but they will create a more pleasant internal living environment for you and reduce the amount of pain and discomfort you contribute to the world and those around you.
by Cathy Wagner - posted November 7, 2019 I suffered from low self esteem when I was young. I felt like I didn't know anything and that everyone else was more confident and attractive than me. I convinced myself that I was ugly and so weird that nobody would like me. I hated spending time alone and if someone showed an interest in me, I was desperate to please them and be what they wanted me to be, so they wouldn't go away and leave me alone with the completely negative environment in my head. It sucked.
by Cathy Wagner - posted October 25, 2019 As a veteran Empath since a time before we even had a word for it, I can tell you, I understand what younger or newer Empaths go through every day. In the beginning, especially, being an Empath can feel like a curse and many of us wish we could turn off our feelings, just so we can find a little peace and quiet. After living with this gift for over 50 years, I've picked up some pretty handy tools to help make social interactions more manageable. I'd like to share them with you in the hope of making your life a little easier.
by Cathy Wagner - posted January 15, 2019 Rejection. For some people, it is the most painful experience imaginable. We turn inward and assume it's our fault or there's something wrong with us. We make up reasons for rejection in our heads...
Setting and Enforcing Boundaries in Your Life
by Cathy Wagner - posted November 10, 2018 A lot of people are talking about boundaries. What are they? And how do we enforce them?
by Cathy Wagner - posted August 24, 2018 Imagine a world where people treated each other with kindness, compassion and respect as a rule. Imagine how things like disrespect and abuse would stand out in such a world. War and greed, even pollution would not be able to proliferate in a world where healthy relationships were the norm. The world won't change over night, but if enough of us can understand and commit to this concept, we could make a very different world indeed. |
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© Copyright Cathy Wagner 2018-19 |